20190625's Journal, 21 Nov 19

體脂肪: 24.5
39.3 kg Lost so far: 3.7 kg.    Still to go: 39.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2019:
122 kcal Fat: 4.02g | Prot: 7.83g | Carbs: 13.06g.   Breakfast: 烤豬里肉, 白吐司. more...
Losing 1.4 kg a Week



     
 

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20190625's Weight History


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