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inchada e com constipação
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62.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1810 kcal
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Fat: 49.37g | Prot: 146.75g | Carbs: 160.50g.
Breakfast: Performance Nutrition Iso Whey Protein, Abacaxi, AdeS Ades Original Zero, Mel, Integralmedica BCAA Powder, Optimum Nutrition Creatina, Integralmedica Glutamina, Jussara Leite Desnatado. Lunch: Tomates Cereja, Hellmann's Maionese Light, Heinz Ketchup, Gomes da Costa Atum Em Pedaços Ao Natural. Dinner: Qualitá Tomate Cereja, Aviação Queijo Prato , Philadelphia Cream Cheese Original, Chili com Carne, Farinha de Mandioca, Martini. Snacks/Other: Nutry Barra de Proteína , Danone Yopro 15G HIGH PROTEIN BANANA, Mel. more...
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2477 kcal
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Exercise:
Sitting - 5 hours, Standing - 3 hours, Walking (slow) - 3/kph - 20 minutes, Running (jogging) - 8/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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sdomahovski's Weight History
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