Weigh In record (no journal entry) for 20 November 2019
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91 kg
Lost so far: 1.2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1335 kcal
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Fat: 75.62g | Prot: 53.77g | Carbs: 114.22g.
Breakfast: Чай с Сахаром, Колбаса Докторская, Лаваш Армянский, Помидоры Черри, Ашан Сыр Российский 50%. Lunch: Глобус Холодец из Свинины, Картофельное Пюре. Snacks/Other: Клементины. more...
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Gaining 0.2 kg a Week
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