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LakiMarina
Journal
20 Nov 19
LakiMarina's Journal, 20 Nov 19
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Weigh In record (no journal entry) for 20 November 2019
57.2 kg
Lost so far:
0.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2019:
642 kcal
Fat: 31.57g | Prot: 46.38g | Carbs: 45.17g.
Breakfast:
Кофе, Киприно Сыр Мастер Сливочный.
Lunch:
Яйцо Куриное, Капуста Тушеная, Кофе.
Dinner:
Перекресток Окунь Морской Красный, Красные Яблоки, Капуста Тушеная, Кофе (из Молотых Зерен).
more...
450 kcal
Exercise:
Кардио - 22 minutes, Функциональная тренировка - 1 hour, Apple Health - 22 hours and 38 minutes.
more...
steady weight
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LakiMarina's Weight History
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