Weigh In record (no journal entry) for 20 November 2019
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53.3 kg
Lost so far: 9.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1737 kcal
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Fat: 55.42g | Prot: 75.08g | Carbs: 233.34g.
Breakfast: Kamps Graubrot, deli, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Pepsi Pepsi Cola Light, Edeka Crispy Chicken Sticks, McCain Country Potatoes. Dinner: Gut & Günstig Skyr Natur, Edeka Himbeeren TK, Früchtetee, Graubrot, deli original, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. more...
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steady weight
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Sabinehummel57's Weight History
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