Weigh In record (no journal entry) for 20 November 2019
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114.2 kg
Lost so far: 21.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1136 kcal
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Fat: 41.95g | Prot: 59.66g | Carbs: 135.10g.
Breakfast: Muz, Haşlanmış Yumurta, Beyaz Peynir. Dinner: Salçalı Makarna, Tam Yağlı Sade Yoğurt, Mercimek Çorbası. Snacks/Other: Kahvemo Menengiç Kahvesi, Mandalina. more...
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Losing 1.4 kg a Week
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