Weigh In record (no journal entry) for 19 November 2019
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67.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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2488 kcal
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Fat: 56.40g | Prot: 98.23g | Carbs: 385.60g.
Breakfast: Quaker Fiocchi d'avena, Banana, Danone Laban, Dattero, Park Brand Pedro Fichi Secchi. Lunch: Lindt Excellence 90% Cacao, Formaggio Feta, Dintel Aceite De Oliva, Valfrutta Ceci Cotti a Vapore, Scotti Riso Arborio . Dinner: Nestlé Cioccolata 1927, Valfrutta Lenticchie Bio, Pedro Philadelphia , Barilla Ditali Lisci, Scotti Riso Arborio , Calamari. Snacks/Other: Dattero. more...
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Losing 2.8 kg a Week
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domenicopietricola's Weight History
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