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275kal. Ayo semangat, memulai hari dengan kata bismillah😇
View Diet Calendar, 20 November 2019:
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1667 kcal
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Fat: 59.73g | Prot: 69.11g | Carbs: 216.97g.
Breakfast: Gula Pasir, Teh Manis, Madu, Quaker Instant Oatmeal. Lunch: Bakso dengan Saus (Campuran), Del Monte Choco Drink. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Udang Goreng, Cap Cay Kuah. Snacks/Other: Roti Isi (Campur Kering, Komersial), Kue Bolu Coklat. more...
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223 kcal
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Exercise:
Zumba - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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Ratih Angryani B's Weight History
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