Weigh In record (no journal entry) for 19 November 2019
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63 kg
Lost so far: 4.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1401 kcal
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Fat: 70.93g | Prot: 50.14g | Carbs: 142.45g.
Breakfast: Gekochtes Ei, Pink Lady Äpfel, Burger Knäcke Knäckebrot Urtyp, Bresso Leichtgenuss Feine Kräuter. Lunch: Bresso Leichtgenuss Feine Kräuter, Olivenöl, Balsamico, Gemischter Salat, Deluxe Cappelletti mit Ricotta-Trüffel-Füllung. Dinner: Butaris Butterschmalz, Maggi Klare Gemüsebrühe, Weißes Weizenmehl (Allzweck), Milfina Crème Leicht Kräuter, Heinz Wille Hackfleisch Gemischt, Lauch, Gouda. Snacks/Other: Früchtetee, Schwarzwälder Kirschtorte. more...
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1610 kcal
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Exercise:
Walking (moderate) - 5/kph - 19 minutes, Sitting - 1 hour, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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Himbeerfisch's Weight History
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