TWENTY POUNDS LOST!!!!!
This is awesome, I didn't think I'd get here before next week. Really noticing a lot of new definition in my legs, particularly my thighs. Wow.
|
114.4 kg
Lost so far: 9.0 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
|
|
1619 kcal
|
Fat: 31.79g | Prot: 99.55g | Carbs: 250.16g.
Breakfast: Grapes, Coffee, Cream (Half & Half), No Calorie Sweetener Packets. Lunch: Baby Carrots, Deli Thin Sliced Oven Roasted Chicken Breast, Nectarines, Cheddar or American Cheese (Fat Free, Pasteurized), Dijon Mustard, Diet Dr. Pepper, Organic 100% Whole Wheat Pita Pocket. Dinner: bertolli wine marinara, water, green pepper, eggplant, part skim mozzarella. Snacks/Other: trader joe's berry medley, Water, Bananas, tostitos scoops baked, salsa, Wintergreen Mints, Bottled Water, Rold Gold Pretzel Sticks. more...
|
|
3805 kcal
|
Exercise:
EA Sports Active - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Housework - 1 hour, Driving - 15 minutes, Sleeping - 6 hours. more...
|
Losing 2.2 kg a Week
|
Comments
Awesome job Sue! It's good when you can see some muscle definition. That means everything that you are losing is truly fat.
18 Aug 10 by member: Runesinger
|
Seriously, my thigh shocked me last night. I was wearing shorts looked down and was like where did THAT come from? Seems to have sprung up overnight, was noticing it also to a lesser extent in my biceps
18 Aug 10 by member: suechru
|
Congrats sue! :] My Jae bone is sneeking up on me. Weirded my out all day yesterday, couldn't stop touching it LMAO
18 Aug 10 by member: Shae206
|
18 Aug 10 by member: Shae206
|
18 Aug 10 by member: jessie1326
|
Shae, I noticed my clavicle the other day. It was kinda buried there for a while and it wasn't until I felt it and saw it pop out that I was like oh, right THAT'S what it looks like.
18 Aug 10 by member: suechru
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|