Weigh In record (no journal entry) for 19 November 2019
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93 kg
Lost so far: 37 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1383 kcal
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Fat: 35.51g | Prot: 93.11g | Carbs: 170.52g.
Lunch: Pirinç Pilavı, Tavuk Sarma, Mercimek Çorbası, Yoğurt. more...
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Losing 0.4 kg a Week
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byasinalay's Weight History
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