Weigh In record (no journal entry) for 19 November 2019
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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812 kcal
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Fat: 27.61g | Prot: 49.92g | Carbs: 92.75g.
Breakfast: Кофе (из Молотых Зерен), Геркулес Овсяная Каша на Молоке. Lunch: Перекресток Окунь Морской Красный, Капуста Тушеная, Лента Яблоко. Snacks/Other: ПП Кекс. more...
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steady weight
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LakiMarina's Weight History
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