Weigh In record (no journal entry) for 19 November 2019
|
56.6 kg
Lost so far: 7.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2019:
|
1032 kcal
|
Fat: 56.49g | Prot: 51.56g | Carbs: 82.70g.
Breakfast: Campuran Buah Kering, V-Soy Soya Bean Milk Multi-Grain, Quaker Instant Oatmeal. Lunch: Sayur Lodeh. Dinner: Bakwan, Daging Sapi, Bakso Daging Sapi. Snacks/Other: Kurma. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andiena@pricillia's Weight History
|