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Manu fisio
Journal
18 Nov 19
Manu fisio's Journal, 18 Nov 19
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Um medo danado de subir na bendita 🤷 mas graças a Deus os números desceram👏👏👏
68.7 kg
Lost so far:
2.7 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2019:
574 kcal
Fat: 39.97g | Prot: 36.50g | Carbs: 13.72g.
Breakfast:
Adocyl Adoçante Dietético Líquido com Stevia, Melitta Café sem Açúcar , Queijo Minas, Omelete ou Ovos Mexidos.
Lunch:
Seara Strogonoff de Frango.
Snacks/Other:
Brasil Frutt Nozes.
more...
2034 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Manu fisio's Weight History
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