Weigh In record (no journal entry) for 18 November 2019
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100.7 kg
Lost so far: 12.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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944 kcal
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Fat: 29.00g | Prot: 104.22g | Carbs: 61.55g.
Breakfast: Keitetty Kananmuna, Jalostaja Reilusti Lihaisa Hernekeitto, Valio Kevytmaito, Valio Polar Juusto 5%, Vaasan Ruispalat Ohut Herkku. Lunch: Star Nutrition Whey-80. Dinner: Saarioinen Tomaatti Chili Salaatinkastike, Kirsikkatomaatit, Pirkka Suomalainen Lehtisalaatti Ruukussa, Pirkka Persimon, Rainbow Broilerin Fileepihvi. more...
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Losing 2.8 kg a Week
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