Weigh In record (no journal entry) for 18 November 2019
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58.4 kg
Lost so far: 16.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1159 kcal
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Fat: 17.76g | Prot: 48.38g | Carbs: 202.30g.
Lunch: G7 블랙커피, 매일 매일두유 99.89, 풀무원 큼직한 쇠고기 버섯죽. Snacks/Other: 시루떡, 시루떡. more...
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steady weight
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mirae0124's Weight History
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