Weigh In record (no journal entry) for 18 November 2019
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1083 kcal
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Fat: 24.35g | Prot: 49.97g | Carbs: 172.78g.
Breakfast: Saupiquet Filets de Maquereaux au Naturel, Super U Yaourt Nature 0%, Fleury Michon Blanc de Poulet Fumé au Bois de Hêtre, Neuhauser Pain Spécial de Campagne, Kiwi, Wasa Fibres. Dinner: Salade de Fruits, Salade de Fruits, Carrefour Ananas en Morceaux. more...
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Losing 1.4 kg a Week
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mohamed erko's Weight History
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