Weigh In record (no journal entry) for 18 November 2019
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114.9 kg
Lost so far: 20.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1019 kcal
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Fat: 28.82g | Prot: 45.66g | Carbs: 153.50g.
Breakfast: Süt, Muz, Elma, Gevrek, Eti Lifalif Yulaf Ezmesi. Dinner: Karışık Tahıllı Ekmek, Hamsi Buğulama. Snacks/Other: Muz. more...
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Losing 7.7 kg a Week
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