Weigh In record (no journal entry) for 18 November 2019
|
64.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
2181 kcal
|
Fat: 71.50g | Prot: 131.65g | Carbs: 274.82g.
Breakfast: Kaufland Joghurt Mild - 0.1% Fett, Trocken Geröstete Sonnenblumenkerne Geschält, Ja! Kokosraspeln, 3 Bears Porridge, Grapefruit, Heidelbeeren. Lunch: Clementinen, Kiwi, Cremisee Körniger Frischkäse Light , Byodo Granatapfel Balsam, Leinöl, Alesto Pecannusskerne, VICI Surimi in Jumbo-Garnelenform in Lake, Pflaumentomaten, Gurke (mit Schale), Rote Zwiebeln. Dinner: Sonnenblumenöl, Byodo Granatapfel Balsam, Leinöl, Physalis, Spitzpaprika, Pflaumentomaten, Rucola , Femeg Wildlachs Steaks. Snacks/Other: Halo Top Vanilla, Alnatura Erdnussmus, Kaki, Alnatura Beeren-Fruchtschnitte, Cappuccino, Veganz Kakao-Nibs, Ja! Kokosraspeln, Banane, All Stars Hy-pro 85 Kokos, Alpro Mandeldrink - Ungesüßt. more...
|
|
2568 kcal
|
Exercise:
Gym - 1 hour and 5 minutes, Cross Training - 30 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susi_son's Weight History
|