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LakiMarina
Journal
18 Nov 19
LakiMarina's Journal, 18 Nov 19
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Weigh In record (no journal entry) for 18 November 2019
57.2 kg
Lost so far:
0.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2019:
1052 kcal
Fat: 58.18g | Prot: 46.34g | Carbs: 90.58g.
Breakfast:
ПП Кекс, Часар Котлеты Свино-Говяжьи.
Lunch:
Пятерочка Яблоко Красное , Винегрет, Первая Свежесть Котлета Куриная, Кофе (из Молотых Зерен).
Dinner:
Цветная Капуста на Пару, Жареное Яйцо, Красные Яблоки.
more...
250 kcal
Exercise:
Функциональная тренировка - 1 hour, Apple Health - 23 hours.
more...
Losing 1.4 kg a Week
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LakiMarina's Weight History
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