Weigh In record (no journal entry) for 18 November 2019
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67.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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2495 kcal
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Fat: 60.22g | Prot: 115.19g | Carbs: 374.13g.
Breakfast: American Garden Light Chocolate Syrup, Danone Laban, Uovo, Prozis Instant Oats Strawberry Cream Flavour, Dattero, Park Brand Pedro Fichi Secchi. Lunch: Nestlé Cioccolata 1927, Carne Macinata (95% Magra / 5% di Grassi), Formaggio Feta, Zucca, Scotti Riso Arborio . Dinner: Bresaola, Pane Bianco, Vino Rosso da Tavola, Conad Hamburger di Pecora , Nestlé Cioccolata 1927, Dintel Aceite De Oliva, Patate Crude. Snacks/Other: WHY WHY Sport Perfect 100% Whey Chi Cacao, ManuSol Miele Millefiori, Park Brand Pedro Fichi Secchi, Dattero, Banana. more...
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Gaining 0.7 kg a Week
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domenicopietricola's Weight History
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