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YaFi1975
Journal
18 Nov 19
YaFi1975's Journal, 18 Nov 19
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Weigh In record (no journal entry) for 18 November 2019
89.5 kg
Lost so far:
1.5 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2019:
1170 kcal
Fat: 36.97g | Prot: 59.25g | Carbs: 154.23g.
Breakfast:
Vollkornbrötchen, Spiegelei.
Lunch:
Vollkornbrötchen, Spiegelei.
Dinner:
Ofenkartoffel (Schale gegessen), Lammkotelett (Nur mager gegessen).
more...
2659 kcal
Exercise:
Cross Training - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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YaFi1975's Weight History
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