Weigh In record (no journal entry) for 18 November 2019
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46.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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314 kcal
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Fat: 20.40g | Prot: 20.49g | Carbs: 11.42g.
Breakfast: Кофе (из Молотых Зерен), Окей Хлеб Сучасны Б/Дрож., Омлет или Яичница с Сыром и Ветчиной или Беконом. more...
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Gaining 3.5 kg a Week
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pushisvet's Weight History
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