Weigh In record (no journal entry) for 01 April 2013
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94.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 72.49g | Prot: 180.93g | Carbs: 80.08g.
Breakfast: Творог 1,8%. Lunch: Овощной Суп (с Низким Содержанием Натрия, с Водой). Dinner: куриные котлеты, Салат (Руккола, Мангольд, Пармезан, Бальзамич. Уксус), Гуляш из Говядины, ольтермани. Snacks/Other: докторская, Gold Standard 100% Whey - Vanilla Ice Cream, Молоко 1,5%. more...
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3202 kcal
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Exercise:
Desk Work - 8 hours, Circuit Training - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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Sery Volk's Weight History
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