Weigh In record (no journal entry) for 18 November 2019
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65.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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964 kcal
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Fat: 31.80g | Prot: 62.28g | Carbs: 111.63g.
Breakfast: Хурма, Ehrmann Эрмигурт Пудинг Карамельный, Байкальский Творог 2%. Lunch: Сибирский Кедр Кедровый Грильяж Ассорти, Куриные Котлеты. Dinner: Банан. more...
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Losing 2.1 kg a Week
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