Weigh In record (no journal entry) for 17 November 2019
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1527 kcal
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Fat: 51.16g | Prot: 59.13g | Carbs: 179.62g.
Breakfast: Aldi Kochschinken, Butter, Camembert, Harry Mehrkornbrötchen (70g), REWE Bäcker Brötchen , Real Quality Schokostreusel Feinherb. Lunch: Radieschen, Salatgurke, Roter Tafelwein, Bolognese, Spaghetti Trocken. Snacks/Other: Lindt Edelbitter Mild 85%. more...
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Gaining 1.8 kg a Week
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