Weigh In record (no journal entry) for 17 November 2019
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97.1 kg
Lost so far: 9.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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865 kcal
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Fat: 39.40g | Prot: 40.93g | Carbs: 90.43g.
Breakfast: Кофе с Молоком, Мёд, Оладьи из Тыквы. Lunch: Борщ с Говядиной. Snacks/Other: Бутерброд с красной рыбой. more...
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Gaining 3.5 kg a Week
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MagistrWindu93's Weight History
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