Weigh In record (no journal entry) for 17 November 2019
|
51.6 kg
Lost so far: 7.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2019:
|
150 kcal
|
Fat: 4.96g | Prot: 4.01g | Carbs: 24.28g.
Breakfast: Pisang, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Quaker Instant Oatmeal. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gsabilaputri's Weight History
|