Weigh In record (no journal entry) for 17 November 2019
|
74.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2019:
|
1570 kcal
|
Fat: 57.25g | Prot: 99.74g | Carbs: 166.21g.
Breakfast: Entrepinares Queso Tierno Light, Tarta de Manzana, Bonnysa Piña Entera Natural Pelada, Nespresso Café Capsulas, Mostaza, McDonald's Ketchup Bolsita, GutBio Hamburguesa de Vacuno, Aldi Viena Andaluza con Salvado. Lunch: Dulcesol Tarta de Manzana (62g), Hacendado Patatas Fritas en Aceite de Oliva, Kiwi, Aderezo a la Vinagreta, Judías Verdes, Freskibo Filete de Merluza Austral. Snacks/Other: Nespresso Café Capsulas. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|