Weigh In record (no journal entry) for 16 November 2019
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80.7 kg
Lost so far: 4.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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937 kcal
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Fat: 34.05g | Prot: 78.69g | Carbs: 82.99g.
Breakfast: Чай с Лимоном и Сахаром, Семга Слабосоленая, Овсяноблин. Lunch: Банан, Творог 5%, Сырные Вафли. Dinner: Салат из Капусты и Огурца, Куриное Филе на Гриле. Snacks/Other: Кофе с Сахаром, Мандарины. more...
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2264 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Fitness Training (Workout) - 15 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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Gaining 0.5 kg a Week
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Candysweet84's Weight History
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