Weigh In record (no journal entry) for 16 November 2019
|
76.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2019:
|
1639 kcal
|
Fat: 51.81g | Prot: 123.06g | Carbs: 171.99g.
Breakfast: Витамин Овощи Гриль с Итальянскими Травами, Банан, Красное Яблоко, Грудка Индейки, Огурец (с Кожурой), Помидоры, Iberica Маслины без Косточки. more...
|
|
3247 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 4 hours, Cleaning - 6 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
levgon1975's Weight History
|