rindra.riana's Journal, 16 Nov 19

perpaduan antara clean & fun..i enjoy my diet..

View Diet Calendar, 16 November 2019:
1354 kcal Fat: 37.76g | Prot: 87.56g | Carbs: 176.20g.   Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix, Teh Herbal. Lunch: Ikan Asin, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Ubi Jalar (Manis). Dinner: Buncis, Kecambah, Wortel Dimasak, Telur Dadar atau Telur Orak-Arik, Tahu, Ubi Jalar (Manis). Snacks/Other: Garuda Rosta Kacang Panggang, Pepaya. more...
2297 kcal Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
Aduuh sup nya ini loohh menggugah 🤤🤤🤤🤤 
16 Nov 19 by member: Caramelade
@caramelade iyah say ini seger bgt deh asli...ga clean2 bgt tp yg penting enjoy deh..drpada ancur metabolisme ky kmaren lg. 
16 Nov 19 by member: rindra.riana
Ooohh.. Semangaat! 🤗 
16 Nov 19 by member: Caramelade
Yummy 😋  
16 Nov 19 by member: AviaMar
Avia semangat yah @caramelade semangat jg say 
16 Nov 19 by member: rindra.riana
Sorry I don’t understand semangat hehe  
17 Nov 19 by member: AviaMar

     
 

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