Weigh In record (no journal entry) for 16 November 2019
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61.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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253 kcal
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Fat: 9.00g | Prot: 39.28g | Carbs: 3.71g.
Lunch: Trapa Молочный Шоколад, Чай, Русское Море Горбуша Запеченная. more...
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Losing 1.1 kg a Week
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