Weigh In record (no journal entry) for 16 November 2019
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74 kg
Lost so far: 13 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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502 kcal
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Fat: 21.52g | Prot: 26.71g | Carbs: 54.23g.
Breakfast: Telur Balado, Getuk, Nanas. Lunch: Daun Singkong. Snacks/Other: Tahu Goreng, Pempek, Telur Dadar. more...
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Losing 3.5 kg a Week
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wardah adah's Weight History
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