Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
FlaviaScarlat
Journal
15 Nov 19
FlaviaScarlat's Journal, 15 Nov 19
FlaviaScarlat's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 November 2019
74.5 kg
Lost so far:
1.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2019:
691 kcal
Fat: 28.68g | Prot: 32.68g | Carbs: 76.66g.
Breakfast:
Toddy Achocolatado, Leite (Leite Integral).
Lunch:
Hellmann's Maionese, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Ragazzo Alface Americana.
Snacks/Other:
Banana Verde.
more...
2043 kcal
Exercise:
Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
FlaviaScarlat's Weight History
View Complete History