Weigh In record (no journal entry) for 15 November 2019
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58.1 kg
Lost so far: 11.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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931 kcal
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Fat: 30.28g | Prot: 34.88g | Carbs: 129.30g.
Breakfast: Сырники, Алексеевское Цельное Сгущённое Молоко с Сахаром 8,5%, Lay's Чипсы из Печи Королевский Краб. more...
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Losing 0.1 kg a Week
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esstranna's Weight History
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