Weigh In record (no journal entry) for 15 November 2019
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70.7 kg
Lost so far: 9.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1458 kcal
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Fat: 74.63g | Prot: 111.29g | Carbs: 81.16g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Crepioca, Café. Lunch: Tomates, Omelete ou Ovos Mexidos com Queijo, Camil Feijão Preto Temperado Cozido, Feijão Preto Cozido. Dinner: Franbacon. more...
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Losing 1.8 kg a Week
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