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mohamed erko
Journal
15 Nov 19
mohamed erko's Journal, 15 Nov 19
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Weigh In record (no journal entry) for 15 November 2019
77.7 kg
Lost so far:
0.3 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2019:
823 kcal
Fat: 5.54g | Prot: 42.97g | Carbs: 147.61g.
Breakfast:
Lipton Thé Vert Classique, Super U Yaourt Nature 0%, Fleury Michon Blanc de Poulet Fumé au Bois de Hêtre, Wasa Fibres, Neuhauser Pain Spécial au Levain Seigle.
Dinner:
Riz Blanc (à Longs Grains , Cuit).
more...
2149 kcal
Exercise:
Vélo elliptique - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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mohamed erko's Weight History
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