Weigh In record (no journal entry) for 15 November 2019
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136.1 kg
Lost so far: 5.1 kg.
Still to go: 69.1 kg.
Diet followed: 100%.
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View Diet Calendar, 15 November 2019:
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2068 kcal
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Fat: 70.87g | Prot: 79.83g | Carbs: 219.12g.
Breakfast: Geroosterde of Gebakken Kip Drumstick, Hoofdkaas, Boni Dijonmosterd, Oploskoffie (Poeder), Bruiswater, Boerkens Volkorenbrood. Lunch: Boni Augurken Zoetzuur, Delhaize Américain Préparé, Boni Dijonmosterd, Boerkens Volkorenbrood. Dinner: Lychee, Mangoschijven, Boni Ijsbergsla, Gebakken Aardappelen, Happy Chicken. Snacks/Other: Milsani Griekse Yoghurt met Braambes, Suikerwafel, Westmalle Dubbel, Harde Snoepjes. more...
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4659 kcal
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Exercise:
Bathing - 1 hour, Washing Dishes - 10 minutes, Bicycling (moderate) - 21/kph - 8 minutes, Weight Training (moderate) - 12 minutes, Cross Training - 8 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 2 minutes, Walking (moderate) - 5/kph - 10 minutes, Desk Work - 3 hours and 30 minutes, Driving - 40 minutes. more...
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Losing 5.6 kg a Week
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Dziubinski242's Weight History
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