Weigh In record (no journal entry) for 15 November 2019
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99.3 kg
Lost so far: 3.3 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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2105 kcal
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Fat: 75.05g | Prot: 92.68g | Carbs: 256.21g.
Breakfast: Lätta Halbfettmargarine, Edeka Mehrkornbrot, Philadelphia Meerettich, Gut & Günstig Lachsschinken, Salamisandwich, Kölln Instant Haferflocken, Honig, Milch 1,5%, Milbona Kondensmilch 4% Fett . Lunch: Dr. Oetker Marmorette Schoko, Ja! Fischstäbchen, Iglo Rahm-Spinat. Dinner: Tomaten, Kakaopulver (Ungesüßt), Milch 1,5%, Zimbo Sandwich Salami, Gut & Günstig Lachsschinken, Lätta Halbfettmargarine, Kaufland Sonnenblumenkernbrot. Snacks/Other: Lorenz Salzstangen. more...
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2541 kcal
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Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours, Elliptical - 10 minutes. more...
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Gaining 2.1 kg a Week
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lippolino's Weight History
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