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30 points - lots of exercise -
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1455 kcal
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Fat: 23.77g | Prot: 88.10g | Carbs: 241.32g.
Breakfast: Lowfat Cheddar or Colby Cheese, egg beaters, 100 Calorie Plain Bagels. Lunch: tomatoes, Cantaloupe Melons, Baby Carrots, 5 Grain All Natural Whole Grain Crispbread, bean soup, Light Garlic & Herb Cheese Wedges. Dinner: 99% Fat Free Boneless Skinless Chicken Breasts, Green Snap Beans (Drained Solids, Canned) . Snacks/Other: Savory Rice Crackers, Old Fashioned Dipping Sticks Pretzels, Fat Free Sugar Free Vanilla Pudding, Milk (Fat Free or Skim, Calcium Fortified) , Fiber Fit Granola Bars - S'mores, Grapes, milky way mini. more...
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2886 kcal
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Exercise:
Desk Work - 8 hours, Exercise machine (fast) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Alice1954's Weight History
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