Sery Volk's Journal, 30 Mar 13

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Weigh In record (no journal entry) for 30 March 2013

94.4 kg Lost so far: 4.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2013:

1888 kcal

Fat: 40.83g | Prot: 157.04g | Carbs: 235.37g. Breakfast: Гречка. Lunch: куриные. Dinner: куриные котлеты. Snacks/Other: курага, Молоко 1,5%, Gold Standard 100% Whey - Vanilla Ice Cream. more...

3074 kcal

Exercise: Running (jogging) - 8/kph - 37 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Sery Volk's Weight History

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Sery Volk's Journal, 30 Mar 13

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Sery Volk's Weight History