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ely suwarni
Journal
15 Nov 19
ely suwarni's Journal, 15 Nov 19
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Weigh In record (no journal entry) for 15 November 2019
63 kg
Lost so far:
2 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2019:
634 kcal
Fat: 7.63g | Prot: 12.91g | Carbs: 129.37g.
Breakfast:
Cap Cay Kuah.
Lunch:
Apel.
Snacks/Other:
Air Kelapa, Opak.
more...
2434 kcal
Exercise:
Housework - 10 hours, Desk Work - 6 hours, Aerobics - 24 minutes, Google Fit - 7 hours and 36 minutes.
more...
Losing 1.0 kg a Week
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ely suwarni's Weight History
View Complete History