Weigh In record (no journal entry) for 15 November 2019
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64.5 kg
Lost so far: 8.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1339 kcal
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Fat: 119.93g | Prot: 20.01g | Carbs: 24.66g.
Breakfast: Coffee, Black Tea, Western Star Thickened Cream. Lunch: Pork Belly . Dinner: Coffee, Pura Thickened Cream, Peanut Butter, Butter, Pura Thickened Cream, Baileys Irish Cream Original . more...
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Losing 1.4 kg a Week
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ambyhills's Weight History
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