imboredyk's Journal, 14 Nov 19

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Weigh In record (no journal entry) for 14 November 2019

43.6 kg Lost so far: 7.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2019:

485 kcal

Fat: 23.97g | Prot: 16.21g | Carbs: 52.03g. Dinner: Butter , Beef Meatballs, King's Crown Rode Kool. Snacks/Other: Tangerine, Tangerine. more...

1222 kcal

Exercise: 150 calorie workout - 22 minutes, Walking (moderate) - 5/kph - 59 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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imboredyk's Journal, 14 Nov 19

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imboredyk's Weight History