Weigh In record (no journal entry) for 14 November 2019
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76.3 kg
Lost so far: 20.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1128 kcal
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Fat: 56.81g | Prot: 46.10g | Carbs: 123.97g.
Breakfast: Kızarmış Beyaz Ekmek, Siyah Zeytin, Biber Kızartması, Kızarmış Beyaz Ekmek, Salatalık (Soyulmuş), Domatesler. Lunch: Namet Hindi Füme, Salatalık (Soyulmuş), Domatesler, Ceviz, Avokado. Dinner: Yumurta Omleti, Zeytinyağlı Kabak. Snacks/Other: Ülker Bitter Çikolata %85, Leblebi, Kuru İncir, Fıstık Ezmesi. more...
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Losing 0.7 kg a Week
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nesriiingokk's Weight History
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