Weigh In record (no journal entry) for 14 November 2019
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1119 kcal
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Fat: 40.46g | Prot: 95.82g | Carbs: 93.31g.
Breakfast: Milbona Skyr Natural, Mandarina, Valor Cacao Puro en Polvo Desgrasado, Hacendado Anacardo Natural, Blanxart Chocolate Negro Guayaquil 95%, Huevo, Hacendado Almendra Natural. Lunch: Hacendado Almendra Natural, Caqui, Tomates, Hacendado Rallado para Pizza Mozzarella, Calabaza, Berenjena, Calabacín, Hacendado Alubia Blanca Cocida, Carbonell Aceite de Oliva Virgen Extra, Zanahoria, Hacendado Tomate Tamizado, Hacendado Pechuga Fileteada de Pollo, Cebollas, Calabacín, Berenjena. more...
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Losing 0.1 kg a Week
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begono90's Weight History
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