Weigh In record (no journal entry) for 14 November 2019
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67.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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2412 kcal
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Fat: 68.95g | Prot: 128.39g | Carbs: 311.79g.
Breakfast: Mela, Arachidi Pedro , Park Brand Pedro Fichi Secchi, Danone Laban, Quaker Fiocchi d'avena, Dattero, Sbriciolata. Lunch: Ritter Sport Cocoa Selection 74%, Formaggio Feta, Pane Bianco, Rio Mare Tonno Sott'olio Sgocciolato, Divella Fusilli Integrali. Dinner: Vino Rosso da Tavola, Baguette, Carne Macinata (95% Magra / 5% di Grassi), Dattero. Snacks/Other: Sbriciolata, Acqua di Cocco. more...
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Losing 1.4 kg a Week
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domenicopietricola's Weight History
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