Weigh In record (no journal entry) for 16 August 2010
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53.3 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Not Applicable.
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1626 kcal
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Fat: 53.51g | Prot: 61.09g | Carbs: 236.51g.
Breakfast: Bananas, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Skim Milk. Lunch: Red Tomatoes, Singles Fat Free American Cheese Slices, Meatless Chik'n Patties, Watermelon. Dinner: Dark Promises Chocolate, Garlic Chicken White Pizza. Snacks/Other: Wheat Thins Crackers - Original, Light Swiss Original, Dry Roasted Almonds (with Salt Added), soy energy blend. more...
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1868 kcal
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Exercise:
Desk Work - 11 hours, Driving - 1 hour, Standing - 4 hours, Resting - 1 hour, Sleeping - 7 hours. more...
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