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jaatje63
Journal
13 Nov 19
jaatje63's Journal, 13 Nov 19
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Weigh In record (no journal entry) for 13 November 2019
73.5 kg
Lost so far:
21.5 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2019:
2434 kcal
Fat: 84.86g | Prot: 135.40g | Carbs: 276.95g.
Breakfast:
Activia Granola, Activia Granola.
Lunch:
The Bread Office Wrap Pulled Beef.
Dinner:
AH Kokosmelk, AH Gebroken Sperzieboontjes, AH Kipfilet Blokjes, Fair Trade Thaise Gele Curry, Jumbo Basmati Rijst.
Snacks/Other:
McDonald's McKroket, McDonald's Dubbele Cheeseburger.
more...
2466 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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jaatje63's Weight History
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